Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Muffins, blueberry, commercially prepared (Includes mini-muffins)
392 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
392 kcal
348 kcal
Protein
5.3 g
0.0 g
Carbs
49.5 g
91.6 g
Fiber
1.7 g
0.0 g
Sugars
27.1 g
~
Fat
19.2 g
0.0 g
Sodium
349 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 11% fewer calories (348 kcal vs 392 kcal).
- Muffins, blueberry, commercially prepared (Includes mini-muffins) has more protein (5.3 g vs 0.0 g).
- Muffins, blueberry, commercially prepared (Includes mini-muffins) has more carbs (49.5 g vs 91.6 g).
- Muffins, blueberry, commercially prepared (Includes mini-muffins) has more fiber (1.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 19.2 g).
| Macronutrients | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 392 kcal | 348 kcal |
| Protein | 5.3 g | 0.0 g |
| Total Fat | 19.2 g | 0.0 g |
| Total Carbohydrate | 49.5 g | 91.6 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 27.1 g | ~ |
| Water | 24.6 g | 7.8 g |
| Carbohydrates | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 49.5 g | 91.6 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 27.1 g | ~ |
| Fats & Fatty Acids | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 19.2 g | 0.0 g |
| Saturated Fat | 3.5 g | ~ |
| Monounsaturated Fat | 5.2 g | ~ |
| Polyunsaturated Fat | 9.7 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1,234.0 mg | ~ |
| Omega-6 Fatty Acids | 8,469.0 mg | ~ |
| Protein & Amino Acids | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.3 g | 0.0 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 406.0 mg | ~ |
| Lysine | 273.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 265.0 mg | ~ |
| Threonine | 199.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 283.0 mg | ~ |
| Alanine | 239.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 400.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 1,084.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 310.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 39.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 51.7 mg | ~ |
| Minerals | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 35.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 125.0 mg | 1.0 mg |
| Potassium | 96.0 mg | 153.0 mg |
| Sodium | 349.0 mg | 432.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 9.8 mcg | 21.3 mcg |
| Fluoride | 39.0 mcg | ~ |
| Sterols | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 40.0 mg | 0.0 mg |
| Other | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 392 kcal for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Flan, caramel custard, dry mix?
Muffins, blueberry, commercially prepared (Includes mini-muffins) has more protein: 5.3 g for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Flan, caramel custard, dry mix?
Muffins, blueberry, commercially prepared (Includes mini-muffins) has more fiber: 1.7 g for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Muffins, blueberry, commercially prepared (Includes mini-muffins) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Muffins, blueberry, commercially prepared (Includes mini-muffins) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.