MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared
230 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 230 kcal).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more protein (14.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.0 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber (3.7 g vs 2.2 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more sugars (2.1 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 230 kcal | 117 kcal |
| Protein | 14.5 g | 2.2 g |
| Total Fat | 9.4 g | 5.1 g |
| Total Carbohydrate | 23.0 g | 15.7 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 50.4 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.0 g | 15.7 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.4 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.9 g |
| Polyunsaturated Fat | 6.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.5 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4.0 mcg |
| Vitamin C | 0.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 52.0 mg | 43.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 148.0 mg | 60.0 mg |
| Potassium | 493.0 mg | 162.0 mg |
| Sodium | 758.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 230 kcal for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more protein: 14.5 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber: 3.7 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.