MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared
230 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has 33% fewer calories (230 kcal vs 341 kcal).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more protein (14.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.0 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber (3.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.1 g).
| Macronutrients | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 230 kcal | 341 kcal |
| Protein | 14.5 g | 14.2 g |
| Total Fat | 9.4 g | 30.6 g |
| Total Carbohydrate | 23.0 g | 2.3 g |
| Dietary Fiber | 3.7 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Water | 50.4 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.0 g | 2.3 g |
| Dietary Fiber | 3.7 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.4 g | 30.6 g |
| Saturated Fat | 1.2 g | 10.9 g |
| Monounsaturated Fat | 2.0 g | 15.6 g |
| Polyunsaturated Fat | 6.1 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.5 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 52.0 mg | 9.0 mg |
| Iron | 3.2 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 148.0 mg | 194.0 mg |
| Potassium | 493.0 mg | 184.0 mg |
| Sodium | 758.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has fewer calories: 230 kcal for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more protein: 14.5 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber: 3.7 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.