MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared
230 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
230 kcal
327 kcal
Protein
14.5 g
14.5 g
Carbs
23.0 g
3.1 g
Fiber
3.7 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
9.4 g
28.5 g
Sodium
758 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has 30% fewer calories (230 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.0 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber (3.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fat (9.4 g vs 28.5 g).
| Macronutrients | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 230 kcal | 327 kcal |
| Protein | 14.5 g | 14.5 g |
| Total Fat | 9.4 g | 28.5 g |
| Total Carbohydrate | 23.0 g | 3.1 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 50.4 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.0 g | 3.1 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.4 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 2.0 g | 12.7 g |
| Polyunsaturated Fat | 6.1 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 52.0 mg | 9.0 mg |
| Iron | 3.2 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 148.0 mg | 168.0 mg |
| Potassium | 493.0 mg | 199.0 mg |
| Sodium | 758.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has fewer calories: 230 kcal for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber: 3.7 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.