MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared
230 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has 39% fewer calories (230 kcal vs 376 kcal).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more protein (14.5 g vs 9.6 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more carbs (23.0 g vs 27.2 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber (3.7 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.1 g).
| Macronutrients | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 230 kcal | 376 kcal |
| Protein | 14.5 g | 9.6 g |
| Total Fat | 9.4 g | 25.4 g |
| Total Carbohydrate | 23.0 g | 27.2 g |
| Dietary Fiber | 3.7 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Water | 50.4 g | 34.7 g |
| Carbohydrates | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.0 g | 27.2 g |
| Dietary Fiber | 3.7 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.4 g | 25.4 g |
| Saturated Fat | 1.2 g | 10.7 g |
| Monounsaturated Fat | 2.0 g | 8.8 g |
| Polyunsaturated Fat | 6.1 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.5 g | 9.6 g |
| Vitamins | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 8.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 52.0 mg | 55.0 mg |
| Iron | 3.2 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 148.0 mg | 323.0 mg |
| Potassium | 493.0 mg | 177.0 mg |
| Sodium | 758.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has fewer calories: 230 kcal for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more protein: 14.5 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber: 3.7 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.