MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared
230 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Key takeaways
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has 23% fewer calories (230 kcal vs 298 kcal).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more protein (14.5 g vs 12.0 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more carbs (23.0 g vs 30.5 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber (3.7 g vs 1.8 g).
- MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more sugars (2.1 g vs 3.2 g).
| Macronutrients | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 230 kcal | 298 kcal |
| Protein | 14.5 g | 12.0 g |
| Total Fat | 9.4 g | 14.2 g |
| Total Carbohydrate | 23.0 g | 30.5 g |
| Dietary Fiber | 3.7 g | 1.8 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 50.4 g | 40.8 g |
| Carbohydrates | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.0 g | 30.5 g |
| Dietary Fiber | 3.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.4 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.3 g |
| Monounsaturated Fat | 2.0 g | 4.4 g |
| Polyunsaturated Fat | 6.1 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 1.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 52.0 mg | 146.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 148.0 mg | 205.0 mg |
| Potassium | 493.0 mg | 199.0 mg |
| Sodium | 758.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has fewer calories: 230 kcal for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more protein: 14.5 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared has more fiber: 3.7 g for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.