MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred
96 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has 18% fewer calories (96 kcal vs 117 kcal).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more protein (7.1 g vs 2.2 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more carbs (14.4 g vs 15.7 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fiber (2.3 g vs 2.2 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more sugars (1.7 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 96 kcal | 117 kcal |
| Protein | 7.1 g | 2.2 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 14.4 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Water | 75.0 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.4 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.1 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 88.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 75.0 mg | 60.0 mg |
| Potassium | 229.0 mg | 162.0 mg |
| Sodium | 208.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has fewer calories: 96 kcal for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more protein: 7.1 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fiber: 2.3 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or Salad, grape and apple with yogurt and candied walnuts healthier?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred is lower in calories, and MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.