MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred
96 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has 72% fewer calories (96 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.4 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fiber (2.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.7 g).
| Macronutrients | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 96 kcal | 341 kcal |
| Protein | 7.1 g | 14.2 g |
| Total Fat | 2.3 g | 30.6 g |
| Total Carbohydrate | 14.4 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Water | 75.0 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.4 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.3 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 0.5 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.1 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 88.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 4.0 mg | 12.0 mg |
| Phosphorus | 75.0 mg | 194.0 mg |
| Potassium | 229.0 mg | 184.0 mg |
| Sodium | 208.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has fewer calories: 96 kcal for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.1 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fiber: 2.3 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.