MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred
96 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
96 kcal
327 kcal
Protein
7.1 g
14.5 g
Carbs
14.4 g
3.1 g
Fiber
2.3 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
2.3 g
28.5 g
Sodium
208 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has 71% fewer calories (96 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.4 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fiber (2.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
| Macronutrients | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 96 kcal | 327 kcal |
| Protein | 7.1 g | 14.5 g |
| Total Fat | 2.3 g | 28.5 g |
| Total Carbohydrate | 14.4 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 75.0 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.4 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.3 g | 28.5 g |
| Saturated Fat | 1.0 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 88.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 75.0 mg | 168.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 208.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has fewer calories: 96 kcal for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.1 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fiber: 2.3 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.