MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred
96 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
96 kcal
118 kcal
Protein
7.1 g
1.8 g
Carbs
14.4 g
16.6 g
Fiber
2.3 g
~
Sugars
1.7 g
12.5 g
Fat
2.3 g
5.1 g
Sodium
208 mg
32 mg
Key takeaways
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has 18% fewer calories (96 kcal vs 118 kcal).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more protein (7.1 g vs 1.8 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more carbs (14.4 g vs 16.6 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more sugars (1.7 g vs 12.5 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fat (2.3 g vs 5.1 g).
| Macronutrients | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 96 kcal | 118 kcal |
| Protein | 7.1 g | 1.8 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 14.4 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Water | 75.0 g | 76.0 g |
| Carbohydrates | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.4 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.1 g | 1.8 g |
| Vitamins | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 88.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 49.0 mg |
| Potassium | 229.0 mg | ~ |
| Sodium | 208.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or McDONALD'S, Fruit & Walnut Salad?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has fewer calories: 96 kcal for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or McDONALD'S, Fruit & Walnut Salad?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more protein: 7.1 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or McDONALD'S, Fruit & Walnut Salad healthier?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred is lower in calories, and MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.