MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred
96 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
96 kcal
298 kcal
Protein
7.1 g
12.0 g
Carbs
14.4 g
30.5 g
Fiber
2.3 g
1.8 g
Sugars
1.7 g
3.2 g
Fat
2.3 g
14.2 g
Sodium
208 mg
692 mg
Key takeaways
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has 68% fewer calories (96 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.1 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more carbs (14.4 g vs 30.5 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fiber (2.3 g vs 1.8 g).
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more sugars (1.7 g vs 3.2 g).
| Macronutrients | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 96 kcal | 298 kcal |
| Protein | 7.1 g | 12.0 g |
| Total Fat | 2.3 g | 14.2 g |
| Total Carbohydrate | 14.4 g | 30.5 g |
| Dietary Fiber | 2.3 g | 1.8 g |
| Total Sugars | 1.7 g | 3.2 g |
| Water | 75.0 g | 40.8 g |
| Carbohydrates | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.4 g | 30.5 g |
| Dietary Fiber | 2.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.7 g | 3.2 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.3 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.3 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 88.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 4.0 mg | 22.0 mg |
| Phosphorus | 75.0 mg | 205.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 208.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has fewer calories: 96 kcal for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.1 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred has more fiber: 2.3 g for MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.