MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
219 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 219 kcal).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more protein (22.8 g vs 2.2 g).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more carbs (8.9 g vs 15.7 g).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more fiber (2.5 g vs 2.2 g).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more sugars (0.6 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 219 kcal | 117 kcal |
| Protein | 22.8 g | 2.2 g |
| Total Fat | 10.5 g | 5.1 g |
| Total Carbohydrate | 8.9 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 55.6 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.9 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.5 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.9 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 22.8 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 28.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 10.8 mg | 0.2 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 7.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 79.0 mg | 43.0 mg |
| Iron | 4.9 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 124.0 mg | 60.0 mg |
| Potassium | 235.0 mg | 162.0 mg |
| Sodium | 429.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 219 kcal for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more protein: 22.8 g for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more fiber: 2.5 g for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.