MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
219 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has 33% fewer calories (219 kcal vs 327 kcal).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more protein (22.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.9 g).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more fiber (2.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
| Macronutrients | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 219 kcal | 327 kcal |
| Protein | 22.8 g | 14.5 g |
| Total Fat | 10.5 g | 28.5 g |
| Total Carbohydrate | 8.9 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 55.6 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.9 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.5 g | 28.5 g |
| Saturated Fat | 1.9 g | 9.3 g |
| Monounsaturated Fat | 2.0 g | 12.7 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 22.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 28.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 10.8 mg | 8.4 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 7.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 79.0 mg | 9.0 mg |
| Iron | 4.9 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 124.0 mg | 168.0 mg |
| Potassium | 235.0 mg | 199.0 mg |
| Sodium | 429.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has fewer calories: 219 kcal for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more protein: 22.8 g for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more fiber: 2.5 g for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.