MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
219 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has 42% fewer calories (219 kcal vs 376 kcal).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more protein (22.8 g vs 9.6 g).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more carbs (8.9 g vs 27.2 g).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more fiber (2.5 g vs 1.2 g).
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more sugars (0.6 g vs 2.0 g).
| Macronutrients | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 219 kcal | 376 kcal |
| Protein | 22.8 g | 9.6 g |
| Total Fat | 10.5 g | 25.4 g |
| Total Carbohydrate | 8.9 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Water | 55.6 g | 34.7 g |
| Carbohydrates | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.9 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.5 g | 25.4 g |
| Saturated Fat | 1.9 g | 10.7 g |
| Monounsaturated Fat | 2.0 g | 8.8 g |
| Polyunsaturated Fat | 4.9 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 22.8 g | 9.6 g |
| Vitamins | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 28.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 1.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.8 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 7.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 79.0 mg | 55.0 mg |
| Iron | 4.9 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 124.0 mg | 323.0 mg |
| Potassium | 235.0 mg | 177.0 mg |
| Sodium | 429.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has fewer calories: 219 kcal for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more protein: 22.8 g for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has more fiber: 2.5 g for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.