MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
176 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has 48% fewer calories (176 kcal vs 341 kcal).
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more protein (17.8 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 13.7 g).
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more fiber (4.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.8 g).
| Macronutrients | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 176 kcal | 341 kcal |
| Protein | 17.8 g | 14.2 g |
| Total Fat | 5.6 g | 30.6 g |
| Total Carbohydrate | 13.7 g | 2.3 g |
| Dietary Fiber | 4.5 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 59.9 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 13.7 g | 2.3 g |
| Dietary Fiber | 4.5 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.6 g | 30.6 g |
| Saturated Fat | 0.8 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.8 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 1.1 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 11.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 59.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 164.0 mg | 194.0 mg |
| Potassium | 210.0 mg | 184.0 mg |
| Sodium | 525.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has fewer calories: 176 kcal for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more protein: 17.8 g for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more fiber: 4.5 g for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.