MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
176 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
176 kcal
327 kcal
Protein
17.8 g
14.5 g
Carbs
13.7 g
3.1 g
Fiber
4.5 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
5.6 g
28.5 g
Sodium
525 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has 46% fewer calories (176 kcal vs 327 kcal).
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more protein (17.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 13.7 g).
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more fiber (4.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
| Macronutrients | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 176 kcal | 327 kcal |
| Protein | 17.8 g | 14.5 g |
| Total Fat | 5.6 g | 28.5 g |
| Total Carbohydrate | 13.7 g | 3.1 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 59.9 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 13.7 g | 3.1 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.6 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 11.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 59.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 164.0 mg | 168.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 525.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has fewer calories: 176 kcal for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more protein: 17.8 g for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more fiber: 4.5 g for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.