MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
176 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
176 kcal
118 kcal
Protein
17.8 g
1.8 g
Carbs
13.7 g
16.6 g
Fiber
4.5 g
~
Sugars
1.8 g
12.5 g
Fat
5.6 g
5.1 g
Sodium
525 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 33% fewer calories (118 kcal vs 176 kcal).
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more protein (17.8 g vs 1.8 g).
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more carbs (13.7 g vs 16.6 g).
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more sugars (1.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.6 g).
| Macronutrients | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 176 kcal | 118 kcal |
| Protein | 17.8 g | 1.8 g |
| Total Fat | 5.6 g | 5.1 g |
| Total Carbohydrate | 13.7 g | 16.6 g |
| Dietary Fiber | 4.5 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Water | 59.9 g | 76.0 g |
| Carbohydrates | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.7 g | 16.6 g |
| Dietary Fiber | 4.5 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.6 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.8 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.8 g | 1.8 g |
| Vitamins | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Thiamin (B1) | 11.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 59.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 164.0 mg | 49.0 mg |
| Potassium | 210.0 mg | ~ |
| Sodium | 525.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 176 kcal for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared has more protein: 17.8 g for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.