MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared
142 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 18% fewer calories (117 kcal vs 142 kcal).
- MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has more protein (14.1 g vs 2.2 g).
- MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has more carbs (10.9 g vs 15.7 g).
- MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has more fiber (7.8 g vs 2.2 g).
- MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has more sugars (1.6 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 142 kcal | 117 kcal |
| Protein | 14.1 g | 2.2 g |
| Total Fat | 7.9 g | 5.1 g |
| Total Carbohydrate | 10.9 g | 15.7 g |
| Dietary Fiber | 7.8 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 62.6 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.9 g | 15.7 g |
| Dietary Fiber | 7.8 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.9 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.1 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 25.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 63.0 mg | 43.0 mg |
| Iron | 5.6 mg | 0.3 mg |
| Magnesium | 39.0 mg | 17.0 mg |
| Phosphorus | 161.0 mg | 60.0 mg |
| Potassium | 422.0 mg | 162.0 mg |
| Sodium | 609.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 142 kcal for MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has more protein: 14.1 g for MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has more fiber: 7.8 g for MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.