MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared
142 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
142 kcal
327 kcal
Protein
14.1 g
14.5 g
Carbs
10.9 g
3.1 g
Fiber
7.8 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
7.9 g
28.5 g
Sodium
609 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has 57% fewer calories (142 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.9 g).
- MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has more fiber (7.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 142 kcal | 327 kcal |
| Protein | 14.1 g | 14.5 g |
| Total Fat | 7.9 g | 28.5 g |
| Total Carbohydrate | 10.9 g | 3.1 g |
| Dietary Fiber | 7.8 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 62.6 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.9 g | 3.1 g |
| Dietary Fiber | 7.8 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.9 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 2.3 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 25.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 63.0 mg | 9.0 mg |
| Iron | 5.6 mg | 11.2 mg |
| Magnesium | 39.0 mg | 11.0 mg |
| Phosphorus | 161.0 mg | 168.0 mg |
| Potassium | 422.0 mg | 199.0 mg |
| Sodium | 609.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has fewer calories: 142 kcal for MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.1 g for MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has more fiber: 7.8 g for MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.