MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared
205 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has 40% fewer calories (205 kcal vs 341 kcal).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more protein (22.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.6 g).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more fiber (4.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.5 g).
| Macronutrients | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 205 kcal | 341 kcal |
| Protein | 22.1 g | 14.2 g |
| Total Fat | 8.2 g | 30.6 g |
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 4.3 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Water | 55.4 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 4.3 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.2 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 3.3 g | 15.6 g |
| Polyunsaturated Fat | 3.8 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 22.1 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 3.5 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 458.0 mg | 184.0 mg |
| Sodium | 632.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has fewer calories: 205 kcal for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more protein: 22.1 g for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more fiber: 4.3 g for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.