MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared
205 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 69% fewer calories (63 kcal vs 205 kcal).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more protein (22.1 g vs 2.6 g).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more carbs (10.6 g vs 14.0 g).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more fiber (4.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.2 g).
| Macronutrients | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 205 kcal | 63 kcal |
| Protein | 22.1 g | 2.6 g |
| Total Fat | 8.2 g | 0.5 g |
| Total Carbohydrate | 10.6 g | 14.0 g |
| Dietary Fiber | 4.3 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Water | 55.4 g | 82.0 g |
| Carbohydrates | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.6 g | 14.0 g |
| Dietary Fiber | 4.3 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.2 g | 0.5 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 3.3 g | 0.1 g |
| Polyunsaturated Fat | 3.8 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 22.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 45.0 mg | 11.0 mg |
| Iron | 3.5 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 55.0 mg |
| Potassium | 458.0 mg | 163.0 mg |
| Sodium | 632.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 205 kcal for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more protein: 22.1 g for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more fiber: 4.3 g for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.