MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared
205 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has 37% fewer calories (205 kcal vs 327 kcal).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more protein (22.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.6 g).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more fiber (4.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 205 kcal | 327 kcal |
| Protein | 22.1 g | 14.5 g |
| Total Fat | 8.2 g | 28.5 g |
| Total Carbohydrate | 10.6 g | 3.1 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 55.4 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.6 g | 3.1 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.2 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 3.3 g | 12.7 g |
| Polyunsaturated Fat | 3.8 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 22.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 3.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 458.0 mg | 199.0 mg |
| Sodium | 632.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has fewer calories: 205 kcal for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more protein: 22.1 g for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more fiber: 4.3 g for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.