MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared
205 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has 45% fewer calories (205 kcal vs 376 kcal).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more protein (22.1 g vs 9.6 g).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more carbs (10.6 g vs 27.2 g).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more fiber (4.3 g vs 1.2 g).
- MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more sugars (1.5 g vs 2.0 g).
| Macronutrients | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 205 kcal | 376 kcal |
| Protein | 22.1 g | 9.6 g |
| Total Fat | 8.2 g | 25.4 g |
| Total Carbohydrate | 10.6 g | 27.2 g |
| Dietary Fiber | 4.3 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 55.4 g | 34.7 g |
| Carbohydrates | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 10.6 g | 27.2 g |
| Dietary Fiber | 4.3 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.2 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 3.3 g | 8.8 g |
| Polyunsaturated Fat | 3.8 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 22.1 g | 9.6 g |
| Vitamins | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 3.5 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 323.0 mg |
| Potassium | 458.0 mg | 177.0 mg |
| Sodium | 632.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 2.0 mg | 29.0 mg |
| Other | MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has fewer calories: 205 kcal for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more protein: 22.1 g for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared has more fiber: 4.3 g for MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.