Mollusks, oyster, eastern, cooked, breaded and fried vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mollusks, oyster, eastern, cooked, breaded and fried
199 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
199 kcal
103 kcal
Protein
8.8 g
22.0 g
Carbs
11.6 g
0.0 g
Fiber
~
0.0 g
Fat
12.6 g
1.0 g
Sodium
417 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 48% fewer calories (103 kcal vs 199 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 8.8 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 11.6 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 12.6 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 417 mg).
| Macronutrients | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 199 kcal | 103 kcal |
| Protein | 8.8 g | 22.0 g |
| Total Fat | 12.6 g | 1.0 g |
| Total Carbohydrate | 11.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 64.7 g | 70.6 g |
| Carbohydrates | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 11.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 12.6 g | 1.0 g |
| Saturated Fat | 3.2 g | 0.3 g |
| Monounsaturated Fat | 4.7 g | 0.2 g |
| Polyunsaturated Fat | 3.3 g | 0.3 g |
| Omega-3 Fatty Acids | 156.0 mg | ~ |
| Omega-6 Fatty Acids | 2,440.0 mg | 16.0 mg |
| Protein & Amino Acids | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 8.8 g | 22.0 g |
| Histidine | 175.0 mg | 648.0 mg |
| Isoleucine | 396.0 mg | 1,014.0 mg |
| Leucine | 638.0 mg | 1,788.0 mg |
| Lysine | 582.0 mg | 2,020.0 mg |
| Methionine | 199.0 mg | 651.0 mg |
| Phenylalanine | 352.0 mg | 859.0 mg |
| Threonine | 365.0 mg | 964.0 mg |
| Tryptophan | 105.0 mg | 246.0 mg |
| Valine | 409.0 mg | 1,133.0 mg |
| Alanine | 491.0 mg | 1,331.0 mg |
| Arginine | 585.0 mg | 1,316.0 mg |
| Aspartic Acid | 782.0 mg | 2,253.0 mg |
| Cystine | 131.0 mg | 236.0 mg |
| Glutamic Acid | 1,495.0 mg | 3,284.0 mg |
| Glycine | 493.0 mg | 1,056.0 mg |
| Proline | 470.0 mg | 778.0 mg |
| Serine | 429.0 mg | 898.0 mg |
| Tyrosine | 290.0 mg | 743.0 mg |
| Vitamins | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 16.0 mcg |
| Vitamin C | 3.8 mg | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 31.0 mcg | 9.0 mcg |
| Vitamin B12 | 15.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 62.0 mg | 29.0 mg |
| Iron | 7.0 mg | 1.3 mg |
| Magnesium | 58.0 mg | 34.0 mg |
| Phosphorus | 159.0 mg | 222.0 mg |
| Potassium | 244.0 mg | 407.0 mg |
| Sodium | 417.0 mg | 37.0 mg |
| Zinc | 87.1 mg | 0.8 mg |
| Copper | 4.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 66.5 mcg | 36.5 mcg |
| Sterols | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 47.0 mg |
| Other | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mollusks, oyster, eastern, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 199 kcal for Mollusks, oyster, eastern, cooked, breaded and fried vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mollusks, oyster, eastern, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 8.8 g for Mollusks, oyster, eastern, cooked, breaded and fried vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mollusks, oyster, eastern, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.