Mollusks, oyster, eastern, cooked, breaded and fried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, oyster, eastern, cooked, breaded and fried
199 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
199 kcal
336 kcal
Protein
8.8 g
12.0 g
Carbs
11.6 g
23.5 g
Fiber
~
1.2 g
Fat
12.6 g
21.6 g
Sodium
417 mg
1,136 mg
Key takeaways
- Mollusks, oyster, eastern, cooked, breaded and fried has 41% fewer calories (199 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 8.8 g).
- Mollusks, oyster, eastern, cooked, breaded and fried has more carbs (11.6 g vs 23.5 g).
- Mollusks, oyster, eastern, cooked, breaded and fried has more fat (12.6 g vs 21.6 g).
- Mollusks, oyster, eastern, cooked, breaded and fried has more sodium (417 mg vs 1,136 mg).
| Macronutrients | Mollusks, oyster, eastern, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 199 kcal | 336 kcal |
| Protein | 8.8 g | 12.0 g |
| Total Fat | 12.6 g | 21.6 g |
| Total Carbohydrate | 11.6 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 64.7 g | 39.4 g |
| Carbohydrates | Mollusks, oyster, eastern, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 11.6 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Mollusks, oyster, eastern, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 12.6 g | 21.6 g |
| Saturated Fat | 3.2 g | 3.9 g |
| Monounsaturated Fat | 4.7 g | 4.8 g |
| Polyunsaturated Fat | 3.3 g | 10.5 g |
| Omega-3 Fatty Acids | 156.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 2,440.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, oyster, eastern, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 8.8 g | 12.0 g |
| Histidine | 175.0 mg | 220.0 mg |
| Isoleucine | 396.0 mg | 491.0 mg |
| Leucine | 638.0 mg | 892.0 mg |
| Lysine | 582.0 mg | 691.0 mg |
| Methionine | 199.0 mg | 281.0 mg |
| Phenylalanine | 352.0 mg | 511.0 mg |
| Threonine | 365.0 mg | 381.0 mg |
| Tryptophan | 105.0 mg | 140.0 mg |
| Valine | 409.0 mg | 531.0 mg |
| Alanine | 491.0 mg | 581.0 mg |
| Arginine | 585.0 mg | 762.0 mg |
| Aspartic Acid | 782.0 mg | 1,002.0 mg |
| Cystine | 131.0 mg | 160.0 mg |
| Glutamic Acid | 1,495.0 mg | 2,415.0 mg |
| Glycine | 493.0 mg | 511.0 mg |
| Proline | 470.0 mg | 651.0 mg |
| Serine | 429.0 mg | 481.0 mg |
| Tyrosine | 290.0 mg | 321.0 mg |
| Vitamins | Mollusks, oyster, eastern, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 0.0 mcg |
| Vitamin C | 3.8 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | ~ |
| Vitamin B12 | 15.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Mollusks, oyster, eastern, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 62.0 mg | 124.0 mg |
| Iron | 7.0 mg | 0.7 mg |
| Magnesium | 58.0 mg | 20.0 mg |
| Phosphorus | 159.0 mg | 223.0 mg |
| Potassium | 244.0 mg | 92.0 mg |
| Sodium | 417.0 mg | 1,136.0 mg |
| Zinc | 87.1 mg | 0.9 mg |
| Copper | 4.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 66.5 mcg | 0.0 mcg |
| Sterols | Mollusks, oyster, eastern, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 71.0 mg | 82.0 mg |
| Other | Mollusks, oyster, eastern, cooked, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, oyster, eastern, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Mollusks, oyster, eastern, cooked, breaded and fried has fewer calories: 199 kcal for Mollusks, oyster, eastern, cooked, breaded and fried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, oyster, eastern, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 8.8 g for Mollusks, oyster, eastern, cooked, breaded and fried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, oyster, eastern, cooked, breaded and fried or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, oyster, eastern, cooked, breaded and fried is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.