Mollusks, clam, mixed species, cooked, breaded and fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, cooked, breaded and fried
202 kcal
Fish oil, cod liver
901 kcal
Calories
202 kcal
901 kcal
Protein
14.2 g
0.0 g
Carbs
10.3 g
0.0 g
Fiber
~
0.0 g
Fat
11.2 g
100.0 g
Sodium
364 mg
0 mg
Key takeaways
- Mollusks, clam, mixed species, cooked, breaded and fried has 78% fewer calories (202 kcal vs 901 kcal).
- Mollusks, clam, mixed species, cooked, breaded and fried has more protein (14.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 10.3 g).
- Mollusks, clam, mixed species, cooked, breaded and fried has more fat (11.2 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 364 mg).
| Macronutrients | Mollusks, clam, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calories | 202 kcal | 901 kcal |
| Protein | 14.2 g | 0.0 g |
| Total Fat | 11.2 g | 100.0 g |
| Total Carbohydrate | 10.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.6 g | 0.0 g |
| Carbohydrates | Mollusks, clam, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 10.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Mollusks, clam, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 11.2 g | 100.0 g |
| Saturated Fat | 2.7 g | 22.6 g |
| Monounsaturated Fat | 4.5 g | 46.7 g |
| Polyunsaturated Fat | 2.9 g | 22.5 g |
| Omega-3 Fatty Acids | 160.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 2,455.0 mg | 935.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Protein | 14.2 g | 0.0 g |
| Histidine | 280.0 mg | ~ |
| Isoleucine | 636.0 mg | ~ |
| Leucine | 1,024.0 mg | ~ |
| Lysine | 992.0 mg | ~ |
| Methionine | 324.0 mg | ~ |
| Phenylalanine | 549.0 mg | ~ |
| Threonine | 602.0 mg | ~ |
| Tryptophan | 168.0 mg | ~ |
| Valine | 650.0 mg | ~ |
| Alanine | 824.0 mg | ~ |
| Arginine | 985.0 mg | ~ |
| Aspartic Acid | 1,311.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 2,239.0 mg | ~ |
| Glycine | 836.0 mg | ~ |
| Proline | 691.0 mg | ~ |
| Serine | 673.0 mg | ~ |
| Tyrosine | 464.0 mg | ~ |
| Vitamins | Mollusks, clam, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 30,000.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 0.0 mcg |
| Vitamin B12 | 40.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Mollusks, clam, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 63.0 mg | 0.0 mg |
| Iron | 13.9 mg | 0.0 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 188.0 mg | 0.0 mg |
| Potassium | 326.0 mg | 0.0 mg |
| Sodium | 364.0 mg | 0.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 28.9 mcg | 0.0 mcg |
| Sterols | Mollusks, clam, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 61.0 mg | 570.0 mg |
| Other | Mollusks, clam, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, cooked, breaded and fried or Fish oil, cod liver?
Mollusks, clam, mixed species, cooked, breaded and fried has fewer calories: 202 kcal for Mollusks, clam, mixed species, cooked, breaded and fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, clam, mixed species, cooked, breaded and fried or Fish oil, cod liver?
Mollusks, clam, mixed species, cooked, breaded and fried has more protein: 14.2 g for Mollusks, clam, mixed species, cooked, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, clam, mixed species, cooked, breaded and fried or Fish oil, cod liver healthier?
Mollusks, clam, mixed species, cooked, breaded and fried is lower in calories, and Mollusks, clam, mixed species, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.