Mollusks, clam, mixed species, cooked, breaded and fried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, cooked, breaded and fried
202 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
202 kcal
268 kcal
Protein
14.2 g
10.9 g
Carbs
10.3 g
26.7 g
Fat
11.2 g
13.5 g
Sodium
364 mg
638 mg
Key takeaways
- Mollusks, clam, mixed species, cooked, breaded and fried has 25% fewer calories (202 kcal vs 268 kcal).
- Mollusks, clam, mixed species, cooked, breaded and fried has more protein (14.2 g vs 10.9 g).
- Mollusks, clam, mixed species, cooked, breaded and fried has more carbs (10.3 g vs 26.7 g).
- Mollusks, clam, mixed species, cooked, breaded and fried has more fat (11.2 g vs 13.5 g).
- Mollusks, clam, mixed species, cooked, breaded and fried has more sodium (364 mg vs 638 mg).
| Macronutrients | Mollusks, clam, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 202 kcal | 268 kcal |
| Protein | 14.2 g | 10.9 g |
| Total Fat | 11.2 g | 13.5 g |
| Total Carbohydrate | 10.3 g | 26.7 g |
| Water | 61.6 g | 48.0 g |
| Carbohydrates | Mollusks, clam, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 10.3 g | 26.7 g |
| Fats & Fatty Acids | Mollusks, clam, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 11.2 g | 13.5 g |
| Saturated Fat | 2.7 g | 3.4 g |
| Monounsaturated Fat | 4.5 g | 8.7 g |
| Polyunsaturated Fat | 2.9 g | 0.4 g |
| Omega-3 Fatty Acids | 160.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,455.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 14.2 g | 10.9 g |
| Histidine | 280.0 mg | 220.0 mg |
| Isoleucine | 636.0 mg | 468.0 mg |
| Leucine | 1,024.0 mg | 770.0 mg |
| Lysine | 992.0 mg | 636.0 mg |
| Methionine | 324.0 mg | 238.0 mg |
| Phenylalanine | 549.0 mg | 453.0 mg |
| Threonine | 602.0 mg | 423.0 mg |
| Tryptophan | 168.0 mg | 129.0 mg |
| Valine | 650.0 mg | 502.0 mg |
| Alanine | 824.0 mg | 562.0 mg |
| Arginine | 985.0 mg | 671.0 mg |
| Aspartic Acid | 1,311.0 mg | 880.0 mg |
| Cystine | 204.0 mg | 174.0 mg |
| Glutamic Acid | 2,239.0 mg | 2,027.0 mg |
| Glycine | 836.0 mg | 553.0 mg |
| Proline | 691.0 mg | 653.0 mg |
| Serine | 673.0 mg | 535.0 mg |
| Tyrosine | 464.0 mg | 343.0 mg |
| Vitamins | Mollusks, clam, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 29.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 37.0 mcg |
| Vitamin B12 | 40.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Mollusks, clam, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 63.0 mg | 13.0 mg |
| Iron | 13.9 mg | 1.4 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 188.0 mg | 203.0 mg |
| Potassium | 326.0 mg | 204.0 mg |
| Sodium | 364.0 mg | 638.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 28.9 mcg | 27.0 mcg |
| Sterols | Mollusks, clam, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 61.0 mg | 75.0 mg |
| Other | Mollusks, clam, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, cooked, breaded and fried or Fast foods, scallops, breaded and fried?
Mollusks, clam, mixed species, cooked, breaded and fried has fewer calories: 202 kcal for Mollusks, clam, mixed species, cooked, breaded and fried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, clam, mixed species, cooked, breaded and fried or Fast foods, scallops, breaded and fried?
Mollusks, clam, mixed species, cooked, breaded and fried has more protein: 14.2 g for Mollusks, clam, mixed species, cooked, breaded and fried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, clam, mixed species, cooked, breaded and fried or Fast foods, scallops, breaded and fried healthier?
Mollusks, clam, mixed species, cooked, breaded and fried is lower in calories, and Mollusks, clam, mixed species, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.