MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
287 kcal
Rice, white, glutinous, raw
370 kcal
Calories
287 kcal
370 kcal
Protein
8.7 g
6.8 g
Carbs
49.6 g
81.7 g
Fiber
~
2.8 g
Fat
6.0 g
0.6 g
Sodium
898 mg
7 mg
Key takeaways
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has 22% fewer calories (287 kcal vs 370 kcal).
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has more protein (8.7 g vs 6.8 g).
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has more carbs (49.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.0 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 898 mg).
| Macronutrients | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 287 kcal | 370 kcal |
| Protein | 8.7 g | 6.8 g |
| Total Fat | 6.0 g | 0.6 g |
| Total Carbohydrate | 49.6 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 33.6 g | 10.5 g |
| Carbohydrates | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 49.6 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.0 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 2.8 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 43.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 871.0 mg | 189.0 mg |
| Protein & Amino Acids | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 191.0 mg | 11.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | ~ | 77.0 mg |
| Sodium | 898.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch or Rice, white, glutinous, raw?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has fewer calories: 287 kcal for MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch or Rice, white, glutinous, raw?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has more protein: 8.7 g for MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch or Rice, white, glutinous, raw healthier?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch is lower in calories, and MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.