MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
287 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has 21% fewer calories (287 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.7 g).
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has more carbs (49.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 6.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 898 mg).
| Macronutrients | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 287 kcal | 362 kcal |
| Protein | 8.7 g | 22.0 g |
| Total Fat | 6.0 g | 5.5 g |
| Total Carbohydrate | 49.6 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 33.6 g | 5.0 g |
| Carbohydrates | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.6 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.0 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 2.8 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | ~ |
| Omega-6 Fatty Acids | 871.0 mg | ~ |
| Protein & Amino Acids | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.7 g | 22.0 g |
| Vitamins | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Minerals | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 191.0 mg | 70.0 mg |
| Iron | 2.0 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | ~ | 636.0 mg |
| Sodium | 898.0 mg | 249.0 mg |
| Sterols | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has fewer calories: 287 kcal for MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.7 g for MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.