Miso vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Miso
198 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
198 kcal
145 kcal
Protein
11.7 g
15.8 g
Carbs
26.5 g
4.3 g
Fiber
5.4 g
2.3 g
Sugars
6.2 g
~
Fat
6.0 g
8.7 g
Sodium
3,728 mg
14 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 27% fewer calories (145 kcal vs 198 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 11.7 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 26.5 g).
- Miso has more fiber (5.4 g vs 2.3 g).
- Miso has more fat (6.0 g vs 8.7 g).
| Macronutrients | Miso | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 198 kcal | 145 kcal |
| Protein | 11.7 g | 15.8 g |
| Total Fat | 6.0 g | 8.7 g |
| Total Carbohydrate | 26.5 g | 4.3 g |
| Dietary Fiber | 5.4 g | 2.3 g |
| Total Sugars | 6.2 g | ~ |
| Water | 43.0 g | 69.8 g |
| Carbohydrates | Miso | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 26.5 g | 4.3 g |
| Dietary Fiber | 5.4 g | 2.3 g |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Miso | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 6.0 g | 8.7 g |
| Saturated Fat | 1.1 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.9 g |
| Polyunsaturated Fat | 3.2 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 450.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 2,754.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Miso | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 11.7 g | 15.8 g |
| Histidine | 243.0 mg | 459.0 mg |
| Isoleucine | 508.0 mg | 782.0 mg |
| Leucine | 820.0 mg | 1,199.0 mg |
| Lysine | 478.0 mg | 1,039.0 mg |
| Methionine | 129.0 mg | 202.0 mg |
| Phenylalanine | 486.0 mg | 768.0 mg |
| Threonine | 479.0 mg | 644.0 mg |
| Tryptophan | 155.0 mg | 246.0 mg |
| Valine | 547.0 mg | 796.0 mg |
| Alanine | 500.0 mg | 647.0 mg |
| Arginine | 784.0 mg | 1,050.0 mg |
| Aspartic Acid | 1,171.0 mg | 1,743.0 mg |
| Cystine | 0.0 mg | 218.0 mg |
| Glutamic Acid | 1,915.0 mg | 2,727.0 mg |
| Glycine | 447.0 mg | 616.0 mg |
| Proline | 619.0 mg | 851.0 mg |
| Serine | 601.0 mg | 743.0 mg |
| Tyrosine | 352.0 mg | 528.0 mg |
| Vitamins | Miso | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 29.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 72.2 mg | ~ |
| Minerals | Miso | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 57.0 mg | 683.0 mg |
| Iron | 2.5 mg | 2.7 mg |
| Magnesium | 48.0 mg | 58.0 mg |
| Phosphorus | 159.0 mg | 190.0 mg |
| Potassium | 210.0 mg | 237.0 mg |
| Sodium | 3,728.0 mg | 14.0 mg |
| Zinc | 2.6 mg | 1.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.9 mg | 1.2 mg |
| Selenium | 7.0 mcg | 17.4 mcg |
| Sterols | Miso | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Miso | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 12.8 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Miso or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 198 kcal for Miso vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Miso or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 11.7 g for Miso vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Miso or Tofu, raw, firm, prepared with calcium sulfate?
Miso has more fiber: 5.4 g for Miso vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Miso or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.