Miso vs Oil, industrial, soy ( partially hydrogenated), all purpose

Nutrition comparison per 100 g.

Calories

198 kcal 883 kcal

Protein

11.7 g 0.0 g

Carbs

26.5 g 0.0 g

Fiber

5.4 g 0.0 g

Sugars

6.2 g 0.0 g

Fat

6.0 g 100.0 g

Sodium

3,728 mg 0 mg

Key takeaways

Miso has 78% fewer calories (198 kcal vs 883 kcal).
Miso has more protein (11.7 g vs 0.0 g).
Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 26.5 g).
Miso has more fiber (5.4 g vs 0.0 g).
Oil, industrial, soy ( partially hydrogenated), all purpose has more sugars (0.0 g vs 6.2 g).

Macronutrients	Miso	Oil, industrial, soy ( partially hydrogenated), all purpose
Calories	198 kcal	883 kcal
Protein	11.7 g	0.0 g
Total Fat	6.0 g	100.0 g
Total Carbohydrate	26.5 g	0.0 g
Dietary Fiber	5.4 g	0.0 g
Total Sugars	6.2 g	0.0 g
Water	43.0 g	0.0 g

Carbohydrates	Miso	Oil, industrial, soy ( partially hydrogenated), all purpose
Total Carbohydrate	26.5 g	0.0 g
Dietary Fiber	5.4 g	0.0 g
Total Sugars	6.2 g	0.0 g

Fats & Fatty Acids	Miso	Oil, industrial, soy ( partially hydrogenated), all purpose
Total Fat	6.0 g	100.0 g
Saturated Fat	1.1 g	24.8 g
Monounsaturated Fat	1.2 g	61.2 g
Polyunsaturated Fat	3.2 g	9.3 g
Trans Fat	0.0 g	34.2 g
Omega-3 Fatty Acids	450.0 mg	209.0 mg
Omega-6 Fatty Acids	2,754.0 mg	8,591.0 mg

Protein & Amino Acids	Miso	Oil, industrial, soy ( partially hydrogenated), all purpose
Protein	11.7 g	0.0 g
Histidine	243.0 mg	0.0 mg
Isoleucine	508.0 mg	0.0 mg
Leucine	820.0 mg	0.0 mg
Lysine	478.0 mg	0.0 mg
Methionine	129.0 mg	0.0 mg
Phenylalanine	486.0 mg	0.0 mg
Threonine	479.0 mg	0.0 mg
Tryptophan	155.0 mg	0.0 mg
Valine	547.0 mg	0.0 mg
Alanine	500.0 mg	0.0 mg
Arginine	784.0 mg	0.0 mg
Aspartic Acid	1,171.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	1,915.0 mg	0.0 mg
Glycine	447.0 mg	0.0 mg
Proline	619.0 mg	0.0 mg
Serine	601.0 mg	0.0 mg
Tyrosine	352.0 mg	0.0 mg

Vitamins	Miso	Oil, industrial, soy ( partially hydrogenated), all purpose
Vitamin A (RAE)	4.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.0 mg	8.1 mg
Vitamin K	29.3 mcg	24.7 mcg
Thiamin (B1)	0.1 mg	0.0 mg
Riboflavin (B2)	0.2 mg	0.0 mg
Niacin (B3)	0.9 mg	0.0 mg
Vitamin B6	0.2 mg	0.0 mg
Folate (B9)	19.0 mcg	0.0 mcg
Vitamin B12	0.1 mcg	0.0 mcg
Pantothenic Acid (B5)	0.3 mg	0.0 mg
Choline	72.2 mg	0.2 mg
Betaine	~	0.0 mg

Minerals	Miso	Oil, industrial, soy ( partially hydrogenated), all purpose
Calcium	57.0 mg	0.0 mg
Iron	2.5 mg	0.0 mg
Magnesium	48.0 mg	0.0 mg
Phosphorus	159.0 mg	0.0 mg
Potassium	210.0 mg	0.0 mg
Sodium	3,728.0 mg	0.0 mg
Zinc	2.6 mg	0.0 mg
Copper	0.4 mg	0.0 mg
Manganese	0.9 mg	~
Selenium	7.0 mcg	0.0 mcg

Sterols	Miso	Oil, industrial, soy ( partially hydrogenated), all purpose
Cholesterol	0.0 mg	0.0 mg
Phytosterols	~	132.0 mg

Other	Miso	Oil, industrial, soy ( partially hydrogenated), all purpose
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	12.8 g	0.0 g

Which has fewer calories, Miso or Oil, industrial, soy ( partially hydrogenated), all purpose?

Miso has fewer calories: 198 kcal for Miso vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.

Which has more protein, Miso or Oil, industrial, soy ( partially hydrogenated), all purpose?

Miso has more protein: 11.7 g for Miso vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.

Which has more fiber, Miso or Oil, industrial, soy ( partially hydrogenated), all purpose?

Miso has more fiber: 5.4 g for Miso vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.

Is Miso or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?

Miso is lower in calories, and Miso is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.