Miso vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Miso
198 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
198 kcal
883 kcal
Protein
11.7 g
0.0 g
Carbs
26.5 g
0.0 g
Fiber
5.4 g
0.0 g
Sugars
6.2 g
0.0 g
Fat
6.0 g
100.0 g
Sodium
3,728 mg
0 mg
Key takeaways
- Miso has 78% fewer calories (198 kcal vs 883 kcal).
- Miso has more protein (11.7 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 26.5 g).
- Miso has more fiber (5.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 6.2 g).
| Macronutrients | Miso | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 198 kcal | 883 kcal |
| Protein | 11.7 g | 0.0 g |
| Total Fat | 6.0 g | 100.0 g |
| Total Carbohydrate | 26.5 g | 0.0 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 6.2 g | 0.0 g |
| Water | 43.0 g | 0.0 g |
| Carbohydrates | Miso | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 26.5 g | 0.0 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 6.2 g | 0.0 g |
| Fats & Fatty Acids | Miso | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 6.0 g | 100.0 g |
| Saturated Fat | 1.1 g | 17.7 g |
| Monounsaturated Fat | 1.2 g | 41.9 g |
| Polyunsaturated Fat | 3.2 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 450.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 2,754.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Miso | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 11.7 g | 0.0 g |
| Histidine | 243.0 mg | 0.0 mg |
| Isoleucine | 508.0 mg | 0.0 mg |
| Leucine | 820.0 mg | 0.0 mg |
| Lysine | 478.0 mg | 0.0 mg |
| Methionine | 129.0 mg | 0.0 mg |
| Phenylalanine | 486.0 mg | 0.0 mg |
| Threonine | 479.0 mg | 0.0 mg |
| Tryptophan | 155.0 mg | 0.0 mg |
| Valine | 547.0 mg | 0.0 mg |
| Alanine | 500.0 mg | 0.0 mg |
| Arginine | 784.0 mg | 0.0 mg |
| Aspartic Acid | 1,171.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 1,915.0 mg | 0.0 mg |
| Glycine | 447.0 mg | 0.0 mg |
| Proline | 619.0 mg | 0.0 mg |
| Serine | 601.0 mg | 0.0 mg |
| Tyrosine | 352.0 mg | 0.0 mg |
| Vitamins | Miso | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 29.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 72.2 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Miso | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 57.0 mg | 0.0 mg |
| Iron | 2.5 mg | 0.0 mg |
| Magnesium | 48.0 mg | 0.0 mg |
| Phosphorus | 159.0 mg | 0.0 mg |
| Potassium | 210.0 mg | 0.0 mg |
| Sodium | 3,728.0 mg | 0.0 mg |
| Zinc | 2.6 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 7.0 mcg | 0.0 mcg |
| Sterols | Miso | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Miso | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 12.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Miso or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Miso has fewer calories: 198 kcal for Miso vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Miso or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Miso has more protein: 11.7 g for Miso vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Miso or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Miso has more fiber: 5.4 g for Miso vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Miso or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Miso is lower in calories, and Miso is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.