Miso vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Miso
198 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
198 kcal
81 kcal
Protein
11.7 g
8.5 g
Carbs
26.5 g
6.5 g
Fiber
5.4 g
0.8 g
Sugars
6.2 g
0.5 g
Fat
6.0 g
4.5 g
Sodium
3,728 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 59% fewer calories (81 kcal vs 198 kcal).
- Miso has more protein (11.7 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 26.5 g).
- Miso has more fiber (5.4 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 6.2 g).
| Macronutrients | Miso | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 198 kcal | 81 kcal |
| Protein | 11.7 g | 8.5 g |
| Total Fat | 6.0 g | 4.5 g |
| Total Carbohydrate | 26.5 g | 6.5 g |
| Dietary Fiber | 5.4 g | 0.8 g |
| Total Sugars | 6.2 g | 0.5 g |
| Water | 43.0 g | 79.5 g |
| Carbohydrates | Miso | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 26.5 g | 6.5 g |
| Dietary Fiber | 5.4 g | 0.8 g |
| Total Sugars | 6.2 g | 0.5 g |
| Fats & Fatty Acids | Miso | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 6.0 g | 4.5 g |
| Saturated Fat | 1.1 g | 0.6 g |
| Monounsaturated Fat | 1.2 g | 1.0 g |
| Polyunsaturated Fat | 3.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 450.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 2,754.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Miso | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 11.7 g | 8.5 g |
| Histidine | 243.0 mg | 225.0 mg |
| Isoleucine | 508.0 mg | 375.0 mg |
| Leucine | 820.0 mg | 607.0 mg |
| Lysine | 478.0 mg | 486.0 mg |
| Methionine | 129.0 mg | 89.0 mg |
| Phenylalanine | 486.0 mg | 415.0 mg |
| Threonine | 479.0 mg | 325.0 mg |
| Tryptophan | 155.0 mg | 103.0 mg |
| Valine | 547.0 mg | 401.0 mg |
| Alanine | 500.0 mg | 355.0 mg |
| Arginine | 784.0 mg | 585.0 mg |
| Aspartic Acid | 1,171.0 mg | 1,148.0 mg |
| Cystine | 0.0 mg | 102.0 mg |
| Glutamic Acid | 1,915.0 mg | 1,272.0 mg |
| Glycine | 447.0 mg | 325.0 mg |
| Proline | 619.0 mg | 436.0 mg |
| Serine | 601.0 mg | 421.0 mg |
| Tyrosine | 352.0 mg | 309.0 mg |
| Vitamins | Miso | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 29.3 mcg | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 72.2 mg | 41.2 mg |
| Minerals | Miso | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 57.0 mg | 59.0 mg |
| Iron | 2.5 mg | 1.3 mg |
| Magnesium | 48.0 mg | 60.0 mg |
| Phosphorus | 159.0 mg | 135.0 mg |
| Potassium | 210.0 mg | 355.0 mg |
| Sodium | 3,728.0 mg | 10.0 mg |
| Zinc | 2.6 mg | 1.0 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.9 mg | 0.7 mg |
| Selenium | 7.0 mcg | 0.6 mcg |
| Sterols | Miso | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Miso | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 12.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Miso or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 198 kcal for Miso vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Miso or Soybeans, mature seeds, sprouted, cooked, steamed?
Miso has more protein: 11.7 g for Miso vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Miso or Soybeans, mature seeds, sprouted, cooked, steamed?
Miso has more fiber: 5.4 g for Miso vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Miso or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Miso is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.