Millet, raw vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Millet, raw
378 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
378 kcal
365 kcal
Protein
11.0 g
7.1 g
Carbs
72.9 g
80.0 g
Fiber
8.5 g
1.3 g
Sugars
~
0.1 g
Fat
4.2 g
0.7 g
Sodium
5 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 3% fewer calories (365 kcal vs 378 kcal).
- Millet, raw has more protein (11.0 g vs 7.1 g).
- Millet, raw has more carbs (72.9 g vs 80.0 g).
- Millet, raw has more fiber (8.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 4.2 g).
| Macronutrients | Millet, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 378 kcal | 365 kcal |
| Protein | 11.0 g | 7.1 g |
| Total Fat | 4.2 g | 0.7 g |
| Total Carbohydrate | 72.9 g | 80.0 g |
| Dietary Fiber | 8.5 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 8.7 g | 11.6 g |
| Carbohydrates | Millet, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 72.9 g | 80.0 g |
| Dietary Fiber | 8.5 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Millet, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 4.2 g | 0.7 g |
| Saturated Fat | 0.7 g | 0.2 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Omega-3 Fatty Acids | 118.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 146.0 mg |
| Protein & Amino Acids | Millet, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 11.0 g | 7.1 g |
| Histidine | 236.0 mg | 168.0 mg |
| Isoleucine | 465.0 mg | 308.0 mg |
| Leucine | 1,400.0 mg | 589.0 mg |
| Lysine | 212.0 mg | 258.0 mg |
| Methionine | 221.0 mg | 168.0 mg |
| Phenylalanine | 580.0 mg | 381.0 mg |
| Threonine | 353.0 mg | 255.0 mg |
| Tryptophan | 119.0 mg | 83.0 mg |
| Valine | 578.0 mg | 435.0 mg |
| Alanine | 986.0 mg | 413.0 mg |
| Arginine | 382.0 mg | 594.0 mg |
| Aspartic Acid | 726.0 mg | 670.0 mg |
| Cystine | 212.0 mg | 146.0 mg |
| Glutamic Acid | 2,396.0 mg | 1,389.0 mg |
| Glycine | 287.0 mg | 325.0 mg |
| Proline | 877.0 mg | 335.0 mg |
| Serine | 644.0 mg | 375.0 mg |
| Tyrosine | 340.0 mg | 238.0 mg |
| Vitamins | Millet, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 85.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Millet, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 3.0 mg | 4.3 mg |
| Magnesium | 114.0 mg | 25.0 mg |
| Phosphorus | 285.0 mg | 115.0 mg |
| Potassium | 195.0 mg | 115.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.6 mg | 1.1 mg |
| Selenium | 2.7 mcg | 15.1 mcg |
| Sterols | Millet, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Millet, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Millet, raw or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 378 kcal for Millet, raw vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Millet, raw or Rice, white, long-grain, regular, raw, enriched?
Millet, raw has more protein: 11.0 g for Millet, raw vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Millet, raw or Rice, white, long-grain, regular, raw, enriched?
Millet, raw has more fiber: 8.5 g for Millet, raw vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Millet, raw or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Millet, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.