Millet, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Millet, raw
378 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 4% fewer calories (362 kcal vs 378 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 8.5 g).
- Millet, raw has more fat (4.2 g vs 5.5 g).
| Macronutrients | Millet, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 378 kcal | 362 kcal |
| Protein | 11.0 g | 22.0 g |
| Total Fat | 4.2 g | 5.5 g |
| Total Carbohydrate | 72.9 g | 63.0 g |
| Dietary Fiber | 8.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 8.7 g | 5.0 g |
| Carbohydrates | Millet, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.9 g | 63.0 g |
| Dietary Fiber | 8.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Millet, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.2 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 0.8 g | 1.5 g |
| Polyunsaturated Fat | 2.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 118.0 mg | ~ |
| Omega-6 Fatty Acids | 2,015.0 mg | ~ |
| Protein & Amino Acids | Millet, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.0 g | 22.0 g |
| Histidine | 236.0 mg | ~ |
| Isoleucine | 465.0 mg | ~ |
| Leucine | 1,400.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 221.0 mg | ~ |
| Phenylalanine | 580.0 mg | ~ |
| Threonine | 353.0 mg | ~ |
| Tryptophan | 119.0 mg | ~ |
| Valine | 578.0 mg | ~ |
| Alanine | 986.0 mg | ~ |
| Arginine | 382.0 mg | ~ |
| Aspartic Acid | 726.0 mg | ~ |
| Cystine | 212.0 mg | ~ |
| Glutamic Acid | 2,396.0 mg | ~ |
| Glycine | 287.0 mg | ~ |
| Proline | 877.0 mg | ~ |
| Serine | 644.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Millet, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.7 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 85.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Millet, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 8.0 mg | 70.0 mg |
| Iron | 3.0 mg | 3.1 mg |
| Magnesium | 114.0 mg | ~ |
| Phosphorus | 285.0 mg | 128.0 mg |
| Potassium | 195.0 mg | 636.0 mg |
| Sodium | 5.0 mg | 249.0 mg |
| Zinc | 1.7 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 1.6 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Millet, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Millet, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Millet, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 378 kcal for Millet, raw vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Millet, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.0 g for Millet, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Millet, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 8.5 g for Millet, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Millet, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.