Millet, raw vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Millet, raw
378 kcal
Bread, cracked-wheat
260 kcal
Calories
378 kcal
260 kcal
Protein
11.0 g
8.7 g
Carbs
72.9 g
49.5 g
Fiber
8.5 g
5.5 g
Fat
4.2 g
3.9 g
Sodium
5 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 31% fewer calories (260 kcal vs 378 kcal).
- Millet, raw has more protein (11.0 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 72.9 g).
- Millet, raw has more fiber (8.5 g vs 5.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 4.2 g).
| Macronutrients | Millet, raw | Bread, cracked-wheat |
|---|---|---|
| Calories | 378 kcal | 260 kcal |
| Protein | 11.0 g | 8.7 g |
| Total Fat | 4.2 g | 3.9 g |
| Total Carbohydrate | 72.9 g | 49.5 g |
| Dietary Fiber | 8.5 g | 5.5 g |
| Water | 8.7 g | 35.8 g |
| Carbohydrates | Millet, raw | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 72.9 g | 49.5 g |
| Dietary Fiber | 8.5 g | 5.5 g |
| Fats & Fatty Acids | Millet, raw | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 4.2 g | 3.9 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 0.8 g | 1.9 g |
| Polyunsaturated Fat | 2.1 g | 0.7 g |
| Omega-3 Fatty Acids | 118.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 648.0 mg |
| Protein & Amino Acids | Millet, raw | Bread, cracked-wheat |
|---|---|---|
| Protein | 11.0 g | 8.7 g |
| Histidine | 236.0 mg | 193.0 mg |
| Isoleucine | 465.0 mg | 338.0 mg |
| Leucine | 1,400.0 mg | 606.0 mg |
| Lysine | 212.0 mg | 244.0 mg |
| Methionine | 221.0 mg | 148.0 mg |
| Phenylalanine | 580.0 mg | 419.0 mg |
| Threonine | 353.0 mg | 261.0 mg |
| Tryptophan | 119.0 mg | 112.0 mg |
| Valine | 578.0 mg | 387.0 mg |
| Alanine | 986.0 mg | 306.0 mg |
| Arginine | 382.0 mg | 348.0 mg |
| Aspartic Acid | 726.0 mg | 433.0 mg |
| Cystine | 212.0 mg | 190.0 mg |
| Glutamic Acid | 2,396.0 mg | 2,770.0 mg |
| Glycine | 287.0 mg | 321.0 mg |
| Proline | 877.0 mg | 922.0 mg |
| Serine | 644.0 mg | 417.0 mg |
| Tyrosine | 340.0 mg | 253.0 mg |
| Vitamins | Millet, raw | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 3.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 85.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | Millet, raw | Bread, cracked-wheat |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 3.0 mg | 2.8 mg |
| Magnesium | 114.0 mg | 52.0 mg |
| Phosphorus | 285.0 mg | 153.0 mg |
| Potassium | 195.0 mg | 177.0 mg |
| Sodium | 5.0 mg | 538.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.6 mg | 1.4 mg |
| Selenium | 2.7 mcg | 25.3 mcg |
| Sterols | Millet, raw | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Millet, raw | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Millet, raw or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 378 kcal for Millet, raw vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Millet, raw or Bread, cracked-wheat?
Millet, raw has more protein: 11.0 g for Millet, raw vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Millet, raw or Bread, cracked-wheat?
Millet, raw has more fiber: 8.5 g for Millet, raw vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Millet, raw or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Millet, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.