Millet, cooked vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Millet, cooked
119 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
119 kcal
365 kcal
Protein
3.5 g
7.1 g
Carbs
23.7 g
80.0 g
Fiber
1.3 g
1.3 g
Sugars
0.1 g
0.1 g
Fat
1.0 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Millet, cooked has 67% fewer calories (119 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 3.5 g).
- Millet, cooked has more carbs (23.7 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.1 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 1.0 g).
| Macronutrients | Millet, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 119 kcal | 365 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 1.0 g | 0.7 g |
| Total Carbohydrate | 23.7 g | 80.0 g |
| Dietary Fiber | 1.3 g | 1.3 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 71.4 g | 11.6 g |
| Carbohydrates | Millet, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 23.7 g | 80.0 g |
| Dietary Fiber | 1.3 g | 1.3 g |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | Millet, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.0 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 480.0 mg | 146.0 mg |
| Protein & Amino Acids | Millet, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | 75.0 mg | 168.0 mg |
| Isoleucine | 148.0 mg | 308.0 mg |
| Leucine | 446.0 mg | 589.0 mg |
| Lysine | 67.0 mg | 258.0 mg |
| Methionine | 70.0 mg | 168.0 mg |
| Phenylalanine | 185.0 mg | 381.0 mg |
| Threonine | 113.0 mg | 255.0 mg |
| Tryptophan | 38.0 mg | 83.0 mg |
| Valine | 184.0 mg | 435.0 mg |
| Alanine | 314.0 mg | 413.0 mg |
| Arginine | 122.0 mg | 594.0 mg |
| Aspartic Acid | 231.0 mg | 670.0 mg |
| Cystine | 67.0 mg | 146.0 mg |
| Glutamic Acid | 763.0 mg | 1,389.0 mg |
| Glycine | 92.0 mg | 325.0 mg |
| Proline | 279.0 mg | 335.0 mg |
| Serine | 205.0 mg | 375.0 mg |
| Tyrosine | 108.0 mg | 238.0 mg |
| Vitamins | Millet, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 11.2 mg | 5.8 mg |
| Minerals | Millet, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 44.0 mg | 25.0 mg |
| Phosphorus | 100.0 mg | 115.0 mg |
| Potassium | 62.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 0.9 mcg | 15.1 mcg |
| Sterols | Millet, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Millet, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Millet, cooked or Rice, white, long-grain, regular, raw, unenriched?
Millet, cooked has fewer calories: 119 kcal for Millet, cooked vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Millet, cooked or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 3.5 g for Millet, cooked vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Millet, cooked or Rice, white, long-grain, regular, raw, unenriched healthier?
Millet, cooked is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.