Millet, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Millet, cooked
119 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
119 kcal
362 kcal
Protein
3.5 g
22.0 g
Carbs
23.7 g
63.0 g
Fiber
1.3 g
19.4 g
Sugars
0.1 g
15.0 g
Fat
1.0 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Millet, cooked has 67% fewer calories (119 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.5 g).
- Millet, cooked has more carbs (23.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.3 g).
- Millet, cooked has more sugars (0.1 g vs 15.0 g).
| Macronutrients | Millet, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 119 kcal | 362 kcal |
| Protein | 3.5 g | 22.0 g |
| Total Fat | 1.0 g | 5.5 g |
| Total Carbohydrate | 23.7 g | 63.0 g |
| Dietary Fiber | 1.3 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Water | 71.4 g | 5.0 g |
| Carbohydrates | Millet, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 23.7 g | 63.0 g |
| Dietary Fiber | 1.3 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Fats & Fatty Acids | Millet, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.0 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | ~ |
| Omega-6 Fatty Acids | 480.0 mg | ~ |
| Protein & Amino Acids | Millet, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.5 g | 22.0 g |
| Histidine | 75.0 mg | ~ |
| Isoleucine | 148.0 mg | ~ |
| Leucine | 446.0 mg | ~ |
| Lysine | 67.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 185.0 mg | ~ |
| Threonine | 113.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 184.0 mg | ~ |
| Alanine | 314.0 mg | ~ |
| Arginine | 122.0 mg | ~ |
| Aspartic Acid | 231.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 763.0 mg | ~ |
| Glycine | 92.0 mg | ~ |
| Proline | 279.0 mg | ~ |
| Serine | 205.0 mg | ~ |
| Tyrosine | 108.0 mg | ~ |
| Vitamins | Millet, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 11.2 mg | ~ |
| Minerals | Millet, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 3.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 44.0 mg | ~ |
| Phosphorus | 100.0 mg | 128.0 mg |
| Potassium | 62.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Millet, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Millet, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Millet, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Millet, cooked has fewer calories: 119 kcal for Millet, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Millet, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.5 g for Millet, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Millet, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.3 g for Millet, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Millet, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Millet, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.