Milk, low sodium, fluid vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, low sodium, fluid
61 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
61 kcal
35 kcal
Protein
3.1 g
3.4 g
Carbs
4.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
4.5 g
4.9 g
Fat
3.5 g
0.2 g
Sodium
3 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 43% fewer calories (35 kcal vs 61 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.1 g).
- Milk, low sodium, fluid has more carbs (4.5 g vs 4.9 g).
- Milk, low sodium, fluid has more sugars (4.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 3.5 g).
| Macronutrients | Milk, low sodium, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 61 kcal | 35 kcal |
| Protein | 3.1 g | 3.4 g |
| Total Fat | 3.5 g | 0.2 g |
| Total Carbohydrate | 4.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 4.9 g |
| Water | 88.2 g | 90.8 g |
| Carbohydrates | Milk, low sodium, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 4.9 g |
| Fats & Fatty Acids | Milk, low sodium, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 3.5 g | 0.2 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, low sodium, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.1 g | 3.4 g |
| Histidine | 84.0 mg | ~ |
| Isoleucine | 188.0 mg | ~ |
| Leucine | 304.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 78.0 mg | ~ |
| Phenylalanine | 150.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 207.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 112.0 mg | ~ |
| Aspartic Acid | 235.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 649.0 mg | ~ |
| Glycine | 66.0 mg | ~ |
| Proline | 300.0 mg | ~ |
| Serine | 169.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Milk, low sodium, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 137.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 1.3 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.0 mg | 16.0 mg |
| Minerals | Milk, low sodium, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 101.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 86.0 mg | 101.0 mg |
| Potassium | 253.0 mg | 166.0 mg |
| Sodium | 3.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | 2.1 mcg |
| Sterols | Milk, low sodium, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Other | Milk, low sodium, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, low sodium, fluid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 61 kcal for Milk, low sodium, fluid vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, low sodium, fluid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.1 g for Milk, low sodium, fluid vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, low sodium, fluid or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.