Milk, low sodium, fluid vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, low sodium, fluid
61 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
61 kcal
195 kcal
Protein
3.1 g
2.7 g
Carbs
4.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
4.5 g
0.1 g
Fat
3.5 g
19.3 g
Sodium
3 mg
40 mg
Key takeaways
- Milk, low sodium, fluid has 69% fewer calories (61 kcal vs 195 kcal).
- Milk, low sodium, fluid has more protein (3.1 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.5 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 4.5 g).
- Milk, low sodium, fluid has more fat (3.5 g vs 19.3 g).
| Macronutrients | Milk, low sodium, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 61 kcal | 195 kcal |
| Protein | 3.1 g | 2.7 g |
| Total Fat | 3.5 g | 19.3 g |
| Total Carbohydrate | 4.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 0.1 g |
| Water | 88.2 g | 73.8 g |
| Carbohydrates | Milk, low sodium, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 0.1 g |
| Fats & Fatty Acids | Milk, low sodium, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 3.5 g | 19.3 g |
| Saturated Fat | 2.2 g | 12.0 g |
| Monounsaturated Fat | 1.0 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, low sodium, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.1 g | 2.7 g |
| Histidine | 84.0 mg | 73.0 mg |
| Isoleucine | 188.0 mg | 163.0 mg |
| Leucine | 304.0 mg | 264.0 mg |
| Lysine | 246.0 mg | 214.0 mg |
| Methionine | 78.0 mg | 68.0 mg |
| Phenylalanine | 150.0 mg | 130.0 mg |
| Threonine | 140.0 mg | 122.0 mg |
| Tryptophan | 44.0 mg | 38.0 mg |
| Valine | 207.0 mg | 181.0 mg |
| Alanine | 107.0 mg | 93.0 mg |
| Arginine | 112.0 mg | 98.0 mg |
| Aspartic Acid | 235.0 mg | 205.0 mg |
| Cystine | 29.0 mg | 25.0 mg |
| Glutamic Acid | 649.0 mg | 565.0 mg |
| Glycine | 66.0 mg | 57.0 mg |
| Proline | 300.0 mg | 262.0 mg |
| Serine | 169.0 mg | 147.0 mg |
| Tyrosine | 150.0 mg | 130.0 mg |
| Vitamins | Milk, low sodium, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 181.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 1.3 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 16.0 mg | 16.8 mg |
| Minerals | Milk, low sodium, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 101.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 5.0 mg | 9.0 mg |
| Phosphorus | 86.0 mg | 80.0 mg |
| Potassium | 253.0 mg | 122.0 mg |
| Sodium | 3.0 mg | 40.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, low sodium, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 14.0 mg | 66.0 mg |
| Other | Milk, low sodium, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, low sodium, fluid or Cream, fluid, light (coffee cream or table cream)?
Milk, low sodium, fluid has fewer calories: 61 kcal for Milk, low sodium, fluid vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, low sodium, fluid or Cream, fluid, light (coffee cream or table cream)?
Milk, low sodium, fluid has more protein: 3.1 g for Milk, low sodium, fluid vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, low sodium, fluid or Cream, fluid, light (coffee cream or table cream) healthier?
Milk, low sodium, fluid is lower in calories, and Milk, low sodium, fluid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.