Milk, low sodium, fluid vs Cheese, colby
Nutrition comparison per 100 g.
Milk, low sodium, fluid
61 kcal
Cheese, colby
393 kcal
Calories
61 kcal
393 kcal
Protein
3.1 g
23.8 g
Carbs
4.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
4.5 g
0.5 g
Fat
3.5 g
32.1 g
Sodium
3 mg
604 mg
Key takeaways
- Milk, low sodium, fluid has 85% fewer calories (61 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.1 g).
- Cheese, colby has more carbs (2.6 g vs 4.5 g).
- Cheese, colby has more sugars (0.5 g vs 4.5 g).
- Milk, low sodium, fluid has more fat (3.5 g vs 32.1 g).
| Macronutrients | Milk, low sodium, fluid | Cheese, colby |
|---|---|---|
| Calories | 61 kcal | 393 kcal |
| Protein | 3.1 g | 23.8 g |
| Total Fat | 3.5 g | 32.1 g |
| Total Carbohydrate | 4.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 0.5 g |
| Water | 88.2 g | 38.2 g |
| Carbohydrates | Milk, low sodium, fluid | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 0.5 g |
| Fats & Fatty Acids | Milk, low sodium, fluid | Cheese, colby |
|---|---|---|
| Total Fat | 3.5 g | 32.1 g |
| Saturated Fat | 2.2 g | 20.2 g |
| Monounsaturated Fat | 1.0 g | 9.3 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, low sodium, fluid | Cheese, colby |
|---|---|---|
| Protein | 3.1 g | 23.8 g |
| Histidine | 84.0 mg | 834.0 mg |
| Isoleucine | 188.0 mg | 1,475.0 mg |
| Leucine | 304.0 mg | 2,275.0 mg |
| Lysine | 246.0 mg | 1,978.0 mg |
| Methionine | 78.0 mg | 622.0 mg |
| Phenylalanine | 150.0 mg | 1,251.0 mg |
| Threonine | 140.0 mg | 845.0 mg |
| Tryptophan | 44.0 mg | 305.0 mg |
| Valine | 207.0 mg | 1,586.0 mg |
| Alanine | 107.0 mg | 670.0 mg |
| Arginine | 112.0 mg | 898.0 mg |
| Aspartic Acid | 235.0 mg | 1,527.0 mg |
| Cystine | 29.0 mg | 119.0 mg |
| Glutamic Acid | 649.0 mg | 5,813.0 mg |
| Glycine | 66.0 mg | 410.0 mg |
| Proline | 300.0 mg | 2,678.0 mg |
| Serine | 169.0 mg | 1,389.0 mg |
| Tyrosine | 150.0 mg | 1,147.0 mg |
| Vitamins | Milk, low sodium, fluid | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 264.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.3 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 16.0 mg | 15.4 mg |
| Minerals | Milk, low sodium, fluid | Cheese, colby |
|---|---|---|
| Calcium | 101.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 5.0 mg | 26.0 mg |
| Phosphorus | 86.0 mg | 457.0 mg |
| Potassium | 253.0 mg | 127.0 mg |
| Sodium | 3.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 14.5 mcg |
| Sterols | Milk, low sodium, fluid | Cheese, colby |
|---|---|---|
| Cholesterol | 14.0 mg | 95.0 mg |
| Other | Milk, low sodium, fluid | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, low sodium, fluid or Cheese, colby?
Milk, low sodium, fluid has fewer calories: 61 kcal for Milk, low sodium, fluid vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, low sodium, fluid or Cheese, colby?
Cheese, colby has more protein: 3.1 g for Milk, low sodium, fluid vs 23.8 g for Cheese, colby per 100 g.
Is Milk, low sodium, fluid or Cheese, colby healthier?
Milk, low sodium, fluid is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.