Milk, low sodium, fluid vs Cheese, monterey
Nutrition comparison per 100 g.
Milk, low sodium, fluid
61 kcal
Cheese, monterey
373 kcal
Calories
61 kcal
373 kcal
Protein
3.1 g
24.5 g
Carbs
4.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
4.5 g
0.5 g
Fat
3.5 g
30.3 g
Sodium
3 mg
536 mg
Key takeaways
- Milk, low sodium, fluid has 84% fewer calories (61 kcal vs 373 kcal).
- Cheese, monterey has more protein (24.5 g vs 3.1 g).
- Cheese, monterey has more carbs (0.7 g vs 4.5 g).
- Cheese, monterey has more sugars (0.5 g vs 4.5 g).
- Milk, low sodium, fluid has more fat (3.5 g vs 30.3 g).
| Macronutrients | Milk, low sodium, fluid | Cheese, monterey |
|---|---|---|
| Calories | 61 kcal | 373 kcal |
| Protein | 3.1 g | 24.5 g |
| Total Fat | 3.5 g | 30.3 g |
| Total Carbohydrate | 4.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 0.5 g |
| Water | 88.2 g | 41.0 g |
| Carbohydrates | Milk, low sodium, fluid | Cheese, monterey |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 0.5 g |
| Fats & Fatty Acids | Milk, low sodium, fluid | Cheese, monterey |
|---|---|---|
| Total Fat | 3.5 g | 30.3 g |
| Saturated Fat | 2.2 g | 19.1 g |
| Monounsaturated Fat | 1.0 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 0.9 g |
| Omega-3 Fatty Acids | 50.0 mg | 261.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 637.0 mg |
| Protein & Amino Acids | Milk, low sodium, fluid | Cheese, monterey |
|---|---|---|
| Protein | 3.1 g | 24.5 g |
| Histidine | 84.0 mg | 859.0 mg |
| Isoleucine | 188.0 mg | 1,519.0 mg |
| Leucine | 304.0 mg | 2,344.0 mg |
| Lysine | 246.0 mg | 2,037.0 mg |
| Methionine | 78.0 mg | 641.0 mg |
| Phenylalanine | 150.0 mg | 1,289.0 mg |
| Threonine | 140.0 mg | 871.0 mg |
| Tryptophan | 44.0 mg | 315.0 mg |
| Valine | 207.0 mg | 1,635.0 mg |
| Alanine | 107.0 mg | 691.0 mg |
| Arginine | 112.0 mg | 925.0 mg |
| Aspartic Acid | 235.0 mg | 1,573.0 mg |
| Cystine | 29.0 mg | 123.0 mg |
| Glutamic Acid | 649.0 mg | 5,990.0 mg |
| Glycine | 66.0 mg | 422.0 mg |
| Proline | 300.0 mg | 2,759.0 mg |
| Serine | 169.0 mg | 1,431.0 mg |
| Tyrosine | 150.0 mg | 1,182.0 mg |
| Vitamins | Milk, low sodium, fluid | Cheese, monterey |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 198.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 16.0 mg | 15.4 mg |
| Minerals | Milk, low sodium, fluid | Cheese, monterey |
|---|---|---|
| Calcium | 101.0 mg | 746.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 86.0 mg | 444.0 mg |
| Potassium | 253.0 mg | 81.0 mg |
| Sodium | 3.0 mg | 536.0 mg |
| Zinc | 0.4 mg | 3.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 14.5 mcg |
| Sterols | Milk, low sodium, fluid | Cheese, monterey |
|---|---|---|
| Cholesterol | 14.0 mg | 89.0 mg |
| Other | Milk, low sodium, fluid | Cheese, monterey |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Milk, low sodium, fluid or Cheese, monterey?
Milk, low sodium, fluid has fewer calories: 61 kcal for Milk, low sodium, fluid vs 373 kcal for Cheese, monterey per 100 g.
Which has more protein, Milk, low sodium, fluid or Cheese, monterey?
Cheese, monterey has more protein: 3.1 g for Milk, low sodium, fluid vs 24.5 g for Cheese, monterey per 100 g.
Is Milk, low sodium, fluid or Cheese, monterey healthier?
Milk, low sodium, fluid is lower in calories, and Cheese, monterey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.