Milk, indian buffalo, fluid vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, indian buffalo, fluid
96 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
96 kcal
35 kcal
Protein
3.8 g
3.4 g
Carbs
5.2 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
6.9 g
0.2 g
Sodium
52 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 64% fewer calories (35 kcal vs 96 kcal).
- Milk, indian buffalo, fluid has more protein (3.8 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 5.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 6.9 g).
| Macronutrients | Milk, indian buffalo, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 96 kcal | 35 kcal |
| Protein | 3.8 g | 3.4 g |
| Total Fat | 6.9 g | 0.2 g |
| Total Carbohydrate | 5.2 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 83.4 g | 90.8 g |
| Carbohydrates | Milk, indian buffalo, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.2 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Milk, indian buffalo, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 6.9 g | 0.2 g |
| Saturated Fat | 4.6 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, indian buffalo, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.8 g | 3.4 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 366.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 162.0 mg | ~ |
| Threonine | 182.0 mg | ~ |
| Tryptophan | 53.0 mg | ~ |
| Valine | 219.0 mg | ~ |
| Alanine | 132.0 mg | ~ |
| Arginine | 114.0 mg | ~ |
| Aspartic Acid | 309.0 mg | ~ |
| Cystine | 48.0 mg | ~ |
| Glutamic Acid | 477.0 mg | ~ |
| Glycine | 80.0 mg | ~ |
| Proline | 364.0 mg | ~ |
| Serine | 227.0 mg | ~ |
| Tyrosine | 183.0 mg | ~ |
| Vitamins | Milk, indian buffalo, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 137.0 mcg |
| Vitamin C | 2.3 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Milk, indian buffalo, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 169.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 117.0 mg | 101.0 mg |
| Potassium | 178.0 mg | 166.0 mg |
| Sodium | 52.0 mg | 52.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Milk, indian buffalo, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 19.0 mg | 2.0 mg |
| Other | Milk, indian buffalo, fluid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, indian buffalo, fluid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 96 kcal for Milk, indian buffalo, fluid vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, indian buffalo, fluid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, indian buffalo, fluid has more protein: 3.8 g for Milk, indian buffalo, fluid vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, indian buffalo, fluid or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, indian buffalo, fluid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.