Milk, indian buffalo, fluid vs Cheese, colby
Nutrition comparison per 100 g.
Milk, indian buffalo, fluid
96 kcal
Cheese, colby
393 kcal
Calories
96 kcal
393 kcal
Protein
3.8 g
23.8 g
Carbs
5.2 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
6.9 g
32.1 g
Sodium
52 mg
604 mg
Key takeaways
- Milk, indian buffalo, fluid has 75% fewer calories (96 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.8 g).
- Cheese, colby has more carbs (2.6 g vs 5.2 g).
- Milk, indian buffalo, fluid has more fat (6.9 g vs 32.1 g).
- Milk, indian buffalo, fluid has more sodium (52 mg vs 604 mg).
| Macronutrients | Milk, indian buffalo, fluid | Cheese, colby |
|---|---|---|
| Calories | 96 kcal | 393 kcal |
| Protein | 3.8 g | 23.8 g |
| Total Fat | 6.9 g | 32.1 g |
| Total Carbohydrate | 5.2 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 83.4 g | 38.2 g |
| Carbohydrates | Milk, indian buffalo, fluid | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 5.2 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Milk, indian buffalo, fluid | Cheese, colby |
|---|---|---|
| Total Fat | 6.9 g | 32.1 g |
| Saturated Fat | 4.6 g | 20.2 g |
| Monounsaturated Fat | 1.8 g | 9.3 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, indian buffalo, fluid | Cheese, colby |
|---|---|---|
| Protein | 3.8 g | 23.8 g |
| Histidine | 78.0 mg | 834.0 mg |
| Isoleucine | 203.0 mg | 1,475.0 mg |
| Leucine | 366.0 mg | 2,275.0 mg |
| Lysine | 280.0 mg | 1,978.0 mg |
| Methionine | 97.0 mg | 622.0 mg |
| Phenylalanine | 162.0 mg | 1,251.0 mg |
| Threonine | 182.0 mg | 845.0 mg |
| Tryptophan | 53.0 mg | 305.0 mg |
| Valine | 219.0 mg | 1,586.0 mg |
| Alanine | 132.0 mg | 670.0 mg |
| Arginine | 114.0 mg | 898.0 mg |
| Aspartic Acid | 309.0 mg | 1,527.0 mg |
| Cystine | 48.0 mg | 119.0 mg |
| Glutamic Acid | 477.0 mg | 5,813.0 mg |
| Glycine | 80.0 mg | 410.0 mg |
| Proline | 364.0 mg | 2,678.0 mg |
| Serine | 227.0 mg | 1,389.0 mg |
| Tyrosine | 183.0 mg | 1,147.0 mg |
| Vitamins | Milk, indian buffalo, fluid | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 264.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Milk, indian buffalo, fluid | Cheese, colby |
|---|---|---|
| Calcium | 169.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 31.0 mg | 26.0 mg |
| Phosphorus | 117.0 mg | 457.0 mg |
| Potassium | 178.0 mg | 127.0 mg |
| Sodium | 52.0 mg | 604.0 mg |
| Zinc | 0.2 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Milk, indian buffalo, fluid | Cheese, colby |
|---|---|---|
| Cholesterol | 19.0 mg | 95.0 mg |
| Other | Milk, indian buffalo, fluid | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, indian buffalo, fluid or Cheese, colby?
Milk, indian buffalo, fluid has fewer calories: 96 kcal for Milk, indian buffalo, fluid vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, indian buffalo, fluid or Cheese, colby?
Cheese, colby has more protein: 3.8 g for Milk, indian buffalo, fluid vs 23.8 g for Cheese, colby per 100 g.
Is Milk, indian buffalo, fluid or Cheese, colby healthier?
Milk, indian buffalo, fluid is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.