Milk, indian buffalo, fluid vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, indian buffalo, fluid
96 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
96 kcal
195 kcal
Protein
3.8 g
2.7 g
Carbs
5.2 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.9 g
19.3 g
Sodium
52 mg
40 mg
Key takeaways
- Milk, indian buffalo, fluid has 51% fewer calories (96 kcal vs 195 kcal).
- Milk, indian buffalo, fluid has more protein (3.8 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 5.2 g).
- Milk, indian buffalo, fluid has more fat (6.9 g vs 19.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 52 mg).
| Macronutrients | Milk, indian buffalo, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 96 kcal | 195 kcal |
| Protein | 3.8 g | 2.7 g |
| Total Fat | 6.9 g | 19.3 g |
| Total Carbohydrate | 5.2 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 83.4 g | 73.8 g |
| Carbohydrates | Milk, indian buffalo, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 5.2 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Milk, indian buffalo, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 6.9 g | 19.3 g |
| Saturated Fat | 4.6 g | 12.0 g |
| Monounsaturated Fat | 1.8 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 76.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, indian buffalo, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.8 g | 2.7 g |
| Histidine | 78.0 mg | 73.0 mg |
| Isoleucine | 203.0 mg | 163.0 mg |
| Leucine | 366.0 mg | 264.0 mg |
| Lysine | 280.0 mg | 214.0 mg |
| Methionine | 97.0 mg | 68.0 mg |
| Phenylalanine | 162.0 mg | 130.0 mg |
| Threonine | 182.0 mg | 122.0 mg |
| Tryptophan | 53.0 mg | 38.0 mg |
| Valine | 219.0 mg | 181.0 mg |
| Alanine | 132.0 mg | 93.0 mg |
| Arginine | 114.0 mg | 98.0 mg |
| Aspartic Acid | 309.0 mg | 205.0 mg |
| Cystine | 48.0 mg | 25.0 mg |
| Glutamic Acid | 477.0 mg | 565.0 mg |
| Glycine | 80.0 mg | 57.0 mg |
| Proline | 364.0 mg | 262.0 mg |
| Serine | 227.0 mg | 147.0 mg |
| Tyrosine | 183.0 mg | 130.0 mg |
| Vitamins | Milk, indian buffalo, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 181.0 mcg |
| Vitamin C | 2.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Milk, indian buffalo, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 169.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 31.0 mg | 9.0 mg |
| Phosphorus | 117.0 mg | 80.0 mg |
| Potassium | 178.0 mg | 122.0 mg |
| Sodium | 52.0 mg | 40.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, indian buffalo, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 19.0 mg | 66.0 mg |
| Other | Milk, indian buffalo, fluid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, indian buffalo, fluid or Cream, fluid, light (coffee cream or table cream)?
Milk, indian buffalo, fluid has fewer calories: 96 kcal for Milk, indian buffalo, fluid vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, indian buffalo, fluid or Cream, fluid, light (coffee cream or table cream)?
Milk, indian buffalo, fluid has more protein: 3.8 g for Milk, indian buffalo, fluid vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, indian buffalo, fluid or Cream, fluid, light (coffee cream or table cream) healthier?
Milk, indian buffalo, fluid is lower in calories, and Milk, indian buffalo, fluid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.