Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Cheese, monterey
Nutrition comparison per 100 g.
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Cheese, monterey
373 kcal
Calories
35 kcal
373 kcal
Protein
3.4 g
24.5 g
Carbs
4.9 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
4.9 g
0.5 g
Fat
0.2 g
30.3 g
Sodium
52 mg
536 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 373 kcal).
- Cheese, monterey has more protein (24.5 g vs 3.4 g).
- Cheese, monterey has more carbs (0.7 g vs 4.9 g).
- Cheese, monterey has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 30.3 g).
| Macronutrients | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, monterey |
|---|---|---|
| Calories | 35 kcal | 373 kcal |
| Protein | 3.4 g | 24.5 g |
| Total Fat | 0.2 g | 30.3 g |
| Total Carbohydrate | 4.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.5 g |
| Water | 90.8 g | 41.0 g |
| Carbohydrates | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, monterey |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.5 g |
| Fats & Fatty Acids | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, monterey |
|---|---|---|
| Total Fat | 0.2 g | 30.3 g |
| Saturated Fat | 0.1 g | 19.1 g |
| Monounsaturated Fat | 0.0 g | 8.8 g |
| Polyunsaturated Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 2.0 mg | 261.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 637.0 mg |
| Protein & Amino Acids | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, monterey |
|---|---|---|
| Protein | 3.4 g | 24.5 g |
| Histidine | ~ | 859.0 mg |
| Isoleucine | ~ | 1,519.0 mg |
| Leucine | ~ | 2,344.0 mg |
| Lysine | ~ | 2,037.0 mg |
| Methionine | ~ | 641.0 mg |
| Phenylalanine | ~ | 1,289.0 mg |
| Threonine | ~ | 871.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,635.0 mg |
| Alanine | ~ | 691.0 mg |
| Arginine | ~ | 925.0 mg |
| Aspartic Acid | ~ | 1,573.0 mg |
| Cystine | ~ | 123.0 mg |
| Glutamic Acid | ~ | 5,990.0 mg |
| Glycine | ~ | 422.0 mg |
| Proline | ~ | 2,759.0 mg |
| Serine | ~ | 1,431.0 mg |
| Tyrosine | ~ | 1,182.0 mg |
| Vitamins | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, monterey |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | 198.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 16.0 mg | 15.4 mg |
| Minerals | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, monterey |
|---|---|---|
| Calcium | 204.0 mg | 746.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 11.0 mg | 27.0 mg |
| Phosphorus | 101.0 mg | 444.0 mg |
| Potassium | 166.0 mg | 81.0 mg |
| Sodium | 52.0 mg | 536.0 mg |
| Zinc | 0.4 mg | 3.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.1 mcg | 14.5 mcg |
| Sterols | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, monterey |
|---|---|---|
| Cholesterol | 2.0 mg | 89.0 mg |
| Other | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, monterey |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, monterey?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) vs 373 kcal for Cheese, monterey per 100 g.
Which has more protein, Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, monterey?
Cheese, monterey has more protein: 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) vs 24.5 g for Cheese, monterey per 100 g.
Is Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, monterey healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, monterey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.