Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Cheese, cheddar
Nutrition comparison per 100 g.
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Cheese, cheddar
408 kcal
Calories
35 kcal
408 kcal
Protein
3.4 g
23.3 g
Carbs
4.9 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
4.9 g
0.5 g
Fat
0.2 g
34.0 g
Sodium
52 mg
654 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 92% fewer calories (35 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.4 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.9 g).
- Cheese, cheddar has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 34.0 g).
| Macronutrients | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, cheddar |
|---|---|---|
| Calories | 35 kcal | 408 kcal |
| Protein | 3.4 g | 23.3 g |
| Total Fat | 0.2 g | 34.0 g |
| Total Carbohydrate | 4.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.5 g |
| Water | 90.8 g | 36.8 g |
| Carbohydrates | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.5 g |
| Fats & Fatty Acids | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, cheddar |
|---|---|---|
| Total Fat | 0.2 g | 34.0 g |
| Saturated Fat | 0.1 g | 21.1 g |
| Monounsaturated Fat | 0.0 g | 9.4 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 577.0 mg |
| Protein & Amino Acids | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, cheddar |
|---|---|---|
| Protein | 3.4 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | 316.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 16.0 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, cheddar |
|---|---|---|
| Calcium | 204.0 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 11.0 mg | 28.0 mg |
| Phosphorus | 101.0 mg | 512.0 mg |
| Potassium | 166.0 mg | 98.0 mg |
| Sodium | 52.0 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.1 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, cheddar |
|---|---|---|
| Cholesterol | 2.0 mg | 105.0 mg |
| Other | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, cheddar?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, cheddar?
Cheese, cheddar has more protein: 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) vs 23.3 g for Cheese, cheddar per 100 g.
Is Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, cheddar healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.