Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Cheese, colby
Nutrition comparison per 100 g.
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Cheese, colby
393 kcal
Calories
35 kcal
393 kcal
Protein
3.4 g
23.8 g
Carbs
4.9 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
4.9 g
0.5 g
Fat
0.2 g
32.1 g
Sodium
52 mg
604 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.4 g).
- Cheese, colby has more carbs (2.6 g vs 4.9 g).
- Cheese, colby has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 32.1 g).
| Macronutrients | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, colby |
|---|---|---|
| Calories | 35 kcal | 393 kcal |
| Protein | 3.4 g | 23.8 g |
| Total Fat | 0.2 g | 32.1 g |
| Total Carbohydrate | 4.9 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.5 g |
| Water | 90.8 g | 38.2 g |
| Carbohydrates | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.9 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.5 g |
| Fats & Fatty Acids | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, colby |
|---|---|---|
| Total Fat | 0.2 g | 32.1 g |
| Saturated Fat | 0.1 g | 20.2 g |
| Monounsaturated Fat | 0.0 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, colby |
|---|---|---|
| Protein | 3.4 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | 264.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 16.0 mg | 15.4 mg |
| Minerals | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, colby |
|---|---|---|
| Calcium | 204.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 11.0 mg | 26.0 mg |
| Phosphorus | 101.0 mg | 457.0 mg |
| Potassium | 166.0 mg | 127.0 mg |
| Sodium | 52.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.1 mcg | 14.5 mcg |
| Sterols | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, colby |
|---|---|---|
| Cholesterol | 2.0 mg | 95.0 mg |
| Other | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, colby?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, colby?
Cheese, colby has more protein: 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) vs 23.8 g for Cheese, colby per 100 g.
Is Milk, fluid, nonfat, calcium fortified (fat free or skim) or Cheese, colby healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.