Milk, filled, fluid, with lauric acid oil vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, filled, fluid, with lauric acid oil
63 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
63 kcal
195 kcal
Protein
3.3 g
2.7 g
Carbs
4.7 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
0.1 g
Fat
3.4 g
19.3 g
Sodium
57 mg
40 mg
Key takeaways
- Milk, filled, fluid, with lauric acid oil has 68% fewer calories (63 kcal vs 195 kcal).
- Milk, filled, fluid, with lauric acid oil has more protein (3.3 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 4.7 g).
- Milk, filled, fluid, with lauric acid oil has more fat (3.4 g vs 19.3 g).
| Macronutrients | Milk, filled, fluid, with lauric acid oil | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 63 kcal | 195 kcal |
| Protein | 3.3 g | 2.7 g |
| Total Fat | 3.4 g | 19.3 g |
| Total Carbohydrate | 4.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 0.1 g |
| Water | 87.7 g | 73.8 g |
| Carbohydrates | Milk, filled, fluid, with lauric acid oil | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 0.1 g |
| Fats & Fatty Acids | Milk, filled, fluid, with lauric acid oil | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 3.4 g | 19.3 g |
| Saturated Fat | 3.1 g | 12.0 g |
| Monounsaturated Fat | 0.1 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with lauric acid oil | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.3 g | 2.7 g |
| Histidine | 90.0 mg | 73.0 mg |
| Isoleucine | 201.0 mg | 163.0 mg |
| Leucine | 326.0 mg | 264.0 mg |
| Lysine | 264.0 mg | 214.0 mg |
| Methionine | 84.0 mg | 68.0 mg |
| Phenylalanine | 161.0 mg | 130.0 mg |
| Threonine | 150.0 mg | 122.0 mg |
| Tryptophan | 47.0 mg | 38.0 mg |
| Valine | 223.0 mg | 181.0 mg |
| Alanine | 115.0 mg | 93.0 mg |
| Arginine | 121.0 mg | 98.0 mg |
| Aspartic Acid | 253.0 mg | 205.0 mg |
| Cystine | 31.0 mg | 25.0 mg |
| Glutamic Acid | 697.0 mg | 565.0 mg |
| Glycine | 70.0 mg | 57.0 mg |
| Proline | 323.0 mg | 262.0 mg |
| Serine | 181.0 mg | 147.0 mg |
| Tyrosine | 161.0 mg | 130.0 mg |
| Vitamins | Milk, filled, fluid, with lauric acid oil | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 181.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.8 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.0 mg | 16.8 mg |
| Minerals | Milk, filled, fluid, with lauric acid oil | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 128.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 13.0 mg | 9.0 mg |
| Phosphorus | 97.0 mg | 80.0 mg |
| Potassium | 139.0 mg | 122.0 mg |
| Sodium | 57.0 mg | 40.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, filled, fluid, with lauric acid oil | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 2.0 mg | 66.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Milk, filled, fluid, with lauric acid oil | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with lauric acid oil or Cream, fluid, light (coffee cream or table cream)?
Milk, filled, fluid, with lauric acid oil has fewer calories: 63 kcal for Milk, filled, fluid, with lauric acid oil vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, filled, fluid, with lauric acid oil or Cream, fluid, light (coffee cream or table cream)?
Milk, filled, fluid, with lauric acid oil has more protein: 3.3 g for Milk, filled, fluid, with lauric acid oil vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, filled, fluid, with lauric acid oil or Cream, fluid, light (coffee cream or table cream) healthier?
Milk, filled, fluid, with lauric acid oil is lower in calories, and Milk, filled, fluid, with lauric acid oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.