Milk, filled, fluid, with lauric acid oil vs Cheese, cheddar
Nutrition comparison per 100 g.
Milk, filled, fluid, with lauric acid oil
63 kcal
Cheese, cheddar
408 kcal
Calories
63 kcal
408 kcal
Protein
3.3 g
23.3 g
Carbs
4.7 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
0.5 g
Fat
3.4 g
34.0 g
Sodium
57 mg
654 mg
Key takeaways
- Milk, filled, fluid, with lauric acid oil has 85% fewer calories (63 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.7 g).
- Cheese, cheddar has more sugars (0.5 g vs 4.7 g).
- Milk, filled, fluid, with lauric acid oil has more fat (3.4 g vs 34.0 g).
| Macronutrients | Milk, filled, fluid, with lauric acid oil | Cheese, cheddar |
|---|---|---|
| Calories | 63 kcal | 408 kcal |
| Protein | 3.3 g | 23.3 g |
| Total Fat | 3.4 g | 34.0 g |
| Total Carbohydrate | 4.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 0.5 g |
| Water | 87.7 g | 36.8 g |
| Carbohydrates | Milk, filled, fluid, with lauric acid oil | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 0.5 g |
| Fats & Fatty Acids | Milk, filled, fluid, with lauric acid oil | Cheese, cheddar |
|---|---|---|
| Total Fat | 3.4 g | 34.0 g |
| Saturated Fat | 3.1 g | 21.1 g |
| Monounsaturated Fat | 0.1 g | 9.4 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 577.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with lauric acid oil | Cheese, cheddar |
|---|---|---|
| Protein | 3.3 g | 23.3 g |
| Histidine | 90.0 mg | 874.0 mg |
| Isoleucine | 201.0 mg | 1,546.0 mg |
| Leucine | 326.0 mg | 2,385.0 mg |
| Lysine | 264.0 mg | 2,072.0 mg |
| Methionine | 84.0 mg | 652.0 mg |
| Phenylalanine | 161.0 mg | 1,311.0 mg |
| Threonine | 150.0 mg | 886.0 mg |
| Tryptophan | 47.0 mg | 320.0 mg |
| Valine | 223.0 mg | 1,663.0 mg |
| Alanine | 115.0 mg | 703.0 mg |
| Arginine | 121.0 mg | 941.0 mg |
| Aspartic Acid | 253.0 mg | 1,600.0 mg |
| Cystine | 31.0 mg | 125.0 mg |
| Glutamic Acid | 697.0 mg | 6,092.0 mg |
| Glycine | 70.0 mg | 429.0 mg |
| Proline | 323.0 mg | 2,806.0 mg |
| Serine | 181.0 mg | 1,456.0 mg |
| Tyrosine | 161.0 mg | 1,202.0 mg |
| Vitamins | Milk, filled, fluid, with lauric acid oil | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 316.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 15.0 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Milk, filled, fluid, with lauric acid oil | Cheese, cheddar |
|---|---|---|
| Calcium | 128.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 13.0 mg | 28.0 mg |
| Phosphorus | 97.0 mg | 512.0 mg |
| Potassium | 139.0 mg | 98.0 mg |
| Sodium | 57.0 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Milk, filled, fluid, with lauric acid oil | Cheese, cheddar |
|---|---|---|
| Cholesterol | 2.0 mg | 105.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Milk, filled, fluid, with lauric acid oil | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with lauric acid oil or Cheese, cheddar?
Milk, filled, fluid, with lauric acid oil has fewer calories: 63 kcal for Milk, filled, fluid, with lauric acid oil vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Milk, filled, fluid, with lauric acid oil or Cheese, cheddar?
Cheese, cheddar has more protein: 3.3 g for Milk, filled, fluid, with lauric acid oil vs 23.3 g for Cheese, cheddar per 100 g.
Is Milk, filled, fluid, with lauric acid oil or Cheese, cheddar healthier?
Milk, filled, fluid, with lauric acid oil is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.